Weigh In record (no journal entry) for 07 July 2020
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.43g | Prot: 70.84g | Carbs: 230.01g.
Lunch: Pisang Goreng, Tahu, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak). Dinner: Bubuk Cabai, Makaroni, ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun (Dimasak). more...
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Losing 0.2 kg a Week
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