Weigh In record (no journal entry) for 07 July 2020
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 13.43g | Prot: 31.89g | Carbs: 107.95g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Kecambah, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Lunch: Kecambah. Dinner: Cimory Yogurt Plain Thick & Creamy, Nestle Koko Krunch Sereal Bar Cokelat. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Apel. more...
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Losing 0.2 kg a Week
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kuma1611's Weight History
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