Weigh In record (no journal entry) for 07 July 2020
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 27.12g | Prot: 107.20g | Carbs: 135.93g.
Breakfast: Café, Quaker Aveia em Flocos, Nestlé Iogurte Grego . Lunch: Frango (Pele Não Consumida), Chuchu Cozido, Alface, Arroz Branco (Cozido). Dinner: Frango (Pele Não Consumida), Arroz Branco (Cozido), Alface, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Salada Crua, Perdigão Peito de Peru Defumado, Elegê Requeijão Cremoso com Queijos, Kisabor Tapioca (Goma de Mandioca Hidratada), Growth Supplements Whey Protein Concentrado . more...
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1624 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gabilenir's Weight History
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