Weigh In record (no journal entry) for 07 July 2020
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 91.11g | Prot: 107.77g | Carbs: 100.77g.
Breakfast: Canto de Minas Creme de Ricota, Pão de Frigideira Low Carb, Power One Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Banana Nanica, Yoki Farelo de Aveia, Café. Lunch: Repolho, Aurora Frango a Passarinho , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Frango a Passarinho . Snacks/Other: Chá de Hibisco, Café, Ipanema Creme de Ricota, Kim Pão 12 Grãos Zero. more...
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1726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 18 minutes, burpees - 32 minutes, abd curto com carga - 6 minutes, elevação pélvica com carga - 6 minutes, panturrilha - 10 minutes, polichinelos - 24 minutes, prancha estatica - 24 minutes. more...
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Losing 0.2 kg a Week
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genildapais's Weight History
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