Weigh In record (no journal entry) for 07 July 2020
|
123.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 43.19g | Prot: 44.49g | Carbs: 97.54g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Corn On The Cob with Butter, Oscar Mayer Premium Beef Franks. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|