Weigh In record (no journal entry) for 07 July 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 73.69g | Prot: 68.09g | Carbs: 87.79g.
Lunch: Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Repolho, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Sadia Mussarela, Manteiga (com Sal), Cebolinha Verde, Salsinha, Hellmann's Maionese, Ovo. Snacks/Other: Bolo de chocolate low carb. more...
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Losing 3.5 kg a Week
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lauramnx's Weight History
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