Weigh In record (no journal entry) for 07 July 2020
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80.6 kg
Lost so far: 13.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 62.56g | Prot: 80.89g | Carbs: 25.53g.
Breakfast: Café Instantâneo (em Pó), Chá de Ervas (excepto Camomila, Infusão). Lunch: Orégano, Cathedral City Lighter Cheese, Elmlea Single Light, KTC Coconut Milk, By Sainsbury's Salmon. Dinner: Kikkoman Soy Sauce, Cathedral City Lighter Cheese. Snacks/Other: Leerdammer Lightlife, Água, Asda Conference Pears, Sumo de Limão. more...
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Losing 0.9 kg a Week
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advcristina.silva's Weight History
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