Weigh In record (no journal entry) for 26 June 2013
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 82.99g | Prot: 23.65g | Carbs: 273.70g.
Breakfast: Apfeltasche, Smoothie Erdbeere & Banane, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Erdbeeren, Cashewkerne, Mozzarella, Salatkrönung 7-Kräuter, Gemischte Blattsalate. Dinner: Coca-Cola, Mayonnaise, Pommes Frites (Groß). Snacks/Other: Apfeltasche, Apfelschorle, Fanta Orange, Kaffee mit Milch und Zucker. more...
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2207 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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