Weigh In record (no journal entry) for 07 July 2020
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.71g | Prot: 64.34g | Carbs: 83.10g.
Breakfast: Mel, Qualitá Uva sem Sementes , Iogurte Natural sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Mãe Terra Aveia Integral em Flocos, Mamão Formosa. more...
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Losing 0.7 kg a Week
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