Weigh In record (no journal entry) for 07 July 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 52.90g | Prot: 46.80g | Carbs: 94.66g.
Breakfast: Susu Kedelai, Mie Ayam. Dinner: Donat Dilapisi Coklat. Snacks/Other: Usus Ayam Goreng, Susu Kedelai. more...
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1570 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Raking - 5 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.2 kg a Week
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