Weigh In record (no journal entry) for 07 July 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.32g | Prot: 106.99g | Carbs: 128.32g.
Breakfast: Saus Tomat, Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Salmon Panggang , Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Kacang Panjang Hijau, Tempe, Bubuk Cabai, Cabai Merah atau Rawit, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Merah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Belimbing, Semangka, Edamame. more...
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steady weight
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raja inggas's Weight History
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