Weigh In record (no journal entry) for 25 June 2013
|
110.4 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 32.32g | Prot: 107.68g | Carbs: 151.60g.
Breakfast: Coffee (Brewed From Grounds), Nesquik Reduced Fat Chocolate Milk. Lunch: Pan Concha, Chobani Lowfat Mango Greek Yogurt, Sushi with Vegetables. Dinner: Casbah Rice Pilaf, Great Value Finely Shredded Fiesta Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
|
|
3485 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AldathaTe's Weight History
|