sagittarius.npr's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

67.5 kg Lost so far: 2.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

911 kcal

Fat: 26.92g | Prot: 37.78g | Carbs: 130.65g. Breakfast: Banana, Papaya. Lunch: Tongkol, Tahu (Kemenkes RI), Lettuce, Nasi Putih. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Lettuce, Rose Brand Bihun Goreng. Snacks/Other: Onion Rings (Breaded and Fried) , Banana. more...

174 kcal

Exercise: Aerobics - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 1.4 kg a Week

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sagittarius.npr's Journal, 07 Jul 20

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