reikrs's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

71.1 kg Lost so far: 27.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

711 kcal

Fat: 21.99g | Prot: 31.34g | Carbs: 99.23g. Breakfast: Sapi Lada Hitam, Watermelon. Lunch: Fried Tofu , Tempeh (Cooked) , Brown Rice. Dinner: Date. more...

2002 kcal

Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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reikrs's Journal, 07 Jul 20

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reikrs's Weight History