Weigh In record (no journal entry) for 07 July 2020
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135.6 kg
Lost so far: 18.2 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 32.45g | Prot: 31.68g | Carbs: 8.19g.
Breakfast: Mushrooms, Bastrami N Bastrami, Bell Peppers, Poblano Pepper, بلدي زبده بقري, Egg. more...
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Losing 1.4 kg a Week
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Ihab Ahmed Nouh's Weight History
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