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sxyc04
Journal
07 Jul 20
sxyc04's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
95.7 kg
Lost so far:
7.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1135 kcal
Fat: 37.00g | Prot: 56.50g | Carbs: 143.00g.
Breakfast:
Activia Peach Yogurt.
Lunch:
Lean Cuisine Comfort Herb Roasted Chicken .
Dinner:
O That's Good Five Cheese Pizza.
Snacks/Other:
Skippy Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Simple Beginnings Celery Sticks, Marketside Whole Baby Carrots.
more...
917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 37 minutes.
more...
steady weight
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sxyc04's Weight History
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