Weigh In record (no journal entry) for 07 July 2020
|
90 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 34.70g | Prot: 19.44g | Carbs: 73.47g.
Breakfast: Queijo Minas, Café. Lunch: Caponata. Dinner: Limão, Cebolas, Cebolas Maduras Cozidas, Alface Americana, Alface de Folha Verde, Alface, Berinjela Cozida. Snacks/Other: Santa Helena Paçoca. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|