Weigh In record (no journal entry) for 07 July 2020
|
73.2 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 54.99g | Prot: 25.21g | Carbs: 91.30g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Kodiak Cakes Thick and Fluffy Power Waffles, Country Crock Shedd's Spread Original, 100% Maple Syrup. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Buttermilk Ranch Dressing, Mixed Seeds. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Dole Pineapple, Peach, & Mango in Coconut Water. more...
|
|
1964 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlucero813's Weight History
|