tatjanaschneider1's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1653 kcal

Fat: 72.62g | Prot: 102.49g | Carbs: 137.78g. Breakfast: Milchkaffee, Müller Kalinka Kefir. Lunch: Spiegelei, Ja! Salami (18.2g), Kerrygold Extra Ungesalzen, Goldkorn Vollkornbrot mit Ganzen Nüssen. Dinner: Rote Paprika, Uncle Ben's 4-Korn-Mix mit Quinoa, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Süßkirschen. more...

1772 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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