eatonkeaton's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

62.0 kg Lost so far: 19.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1885 kcal

Fat: 10.45g | Prot: 31.93g | Carbs: 433.26g. Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Bananas, General Mills Rice Chex Cereal. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2455 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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eatonkeaton's Journal, 07 Jul 20

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eatonkeaton's Weight History