wu_rastaman's Journal, 07 Jul 20

wu_rastaman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

72.5 kg Lost so far: 21.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

198 kcal

Fat: 2.59g | Prot: 34.44g | Carbs: 9.76g. Dinner: Melon, Fleury Michon Jambon de Dinde. more...

2832 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wu_rastaman's Weight History

View Complete History

wu_rastaman's Journal, 07 Jul 20

Submit a Comment

wu_rastaman's Weight History