Weigh In record (no journal entry) for 07 July 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 212.59g | Prot: 256.78g | Carbs: 84.92g.
Breakfast: Amêndoas, Trident Chiclete. Lunch: Jasmine Gergelim Branco Natural, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Quiabo, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Ovo Cozido, Brócolis, Couve-Flor, Manteiga (com Sal), Tomates. Snacks/Other: Jasmine Gergelim Branco Natural, Quatá Queijo de Coalho, Holy Nuts Creme de Amendoim Crunchy Sabor Chocolate Branco. more...
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2536 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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