Weigh In record (no journal entry) for 07 July 2020
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 21.88g | Prot: 95.36g | Carbs: 233.09g.
Breakfast: Honey, قراميش شبورة دايت, Supermarket Brands Skimmed Milk. Lunch: Okra , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Cherry Tomatoes, Carrots, Bell Peppers, Olive Oil, Onions. Dinner: Apple. Snacks/Other: Apple, Low Fat Milk. more...
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Losing 2.8 kg a Week
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MohammedJawad's Weight History
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