Weigh In record (no journal entry) for 07 July 2020
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 56.49g | Prot: 170.55g | Carbs: 134.58g.
Breakfast: Aceite de Oliva, Brócoli, Kraft Mayonesa Light, Papa Cocida, Pechuga de Pollo. Lunch: Atún en Agua (Enlatado), Colun Leche Descremada en Polvo, Fuchs Pan Molde Integral. Dinner: Cebollin, Tomates, Brócoli, Pechuga de Pollo. Snacks/Other: Lider Kuchen de Manzana, Manzana, Plátano. more...
|
|
2290 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangerfelipe's Weight History
|