Weigh In record (no journal entry) for 07 January 2009
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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2092 kcal
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Fat: 98.83g | Prot: 62.75g | Carbs: 235.83g.
Breakfast: egg poached, coffee, bread. Lunch: red pepper, onions, tuna. Dinner: onion rings, duck, oil, prawns, breaded prawns. Snacks/Other: biscuit, mojito. more...
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1901 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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msc39lxm's Weight History
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