Weigh In record (no journal entry) for 08 July 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.43g | Prot: 89.02g | Carbs: 144.18g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kari Ayam, Nasi Putih. Dinner: Ikan Tongkol, So Good Sozzis Sapi. Snacks/Other: Bakso Daging Sapi, Martabak Telur, Martabak Manis, Greenfields Choco Malt Milk, Bakso Daging Sapi, Kastengel. more...
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178 kcal
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Exercise:
Zumba - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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