Weigh In record (no journal entry) for 07 July 2020
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 137.38g | Prot: 133.07g | Carbs: 223.42g.
Breakfast: Café, Café, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Uvas-Passas (sem Sementes), Abacaxi, Repolho, Estrogonofe de Frango. Dinner: Manteiga (com Sal), Probiótica Creatina, Suco de Laranja Natural, Queijo Coalho, Ovo Frito. Snacks/Other: Mamão Formosa, Di Norma Pavê Doce de Leite Crocante. more...
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1456 kcal
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Exercise:
Squats (Legs) - 10 minutes, Pedalling - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MicheleS15's Weight History
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