Weigh In record (no journal entry) for 08 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 65.46g | Prot: 165.83g | Carbs: 148.77g.
Breakfast: Mr. Bread Roti Sisir Mentega, Telur Rebus. Lunch: Telur Dadar, Finna Sambal Terasi Uleg, Tahu Goreng, Ikan Asin, Telur Dadar, Finna Sambal Terasi Uleg, Tahu Goreng, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Jagung. Snacks/Other: Siomay, Es Teh, Cumi-cumi, Gurita, Siomay. more...
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Gaining 0.1 kg a Week
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