Weigh In record (no journal entry) for 08 July 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 36.90g | Prot: 98.21g | Carbs: 243.62g.
Breakfast: Nasi Merah, Quaker Instant Oatmeal. Lunch: Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Royco Royco Ayam, Gula Merah, Ikan Bandeng, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Merah, Dada Ayam, Kubis, Wortel, Tempe, Tahu. Snacks/Other: Apel, Apel, Pepaya. more...
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Gaining 1.4 kg a Week
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