Weigh In record (no journal entry) for 08 July 2020
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.74g | Prot: 64.61g | Carbs: 141.79g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang, Bakso Daging Sapi. Lunch: Tahu Kukus, Telur Rebus, Indocafe Coffeemix 3 in 1. Dinner: Ultra Milk Susu UHT Full Cream, Bakso Daging Sapi, Keripik Singkong, Ayam Goreng, Nasi Putih. more...
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Gaining 2.5 kg a Week
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setya hadi's Weight History
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