Weigh In record (no journal entry) for 08 July 2020
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54.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.75g | Prot: 91.50g | Carbs: 128.16g.
Breakfast: Coffee, Greenfields Skimmed Milk (250ml). Lunch: Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: Sesame Oil , Soy Sauce, Mitratani Edamame Deluxe Original, Roe (Fish) (Mixed Species), Wakame Seaweed , Cedea Crab Stick, Salmon, White Rice. Snacks/Other: Kalbe Hydro Coco, Sunpride Banana. more...
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Gaining 4.2 kg a Week
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