Weigh In record (no journal entry) for 08 July 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.21g | Prot: 75.64g | Carbs: 114.73g.
Breakfast: 羊奶芝士, 家樂福 小番茄, 牛奶（脱脂）, 雞蛋（整個）, 甜椒, 紅蘿蔔, Costco 冷凍綜合海鮮, 自製貝果1, 鐵比倫花園 玫瑰四物黑糖. Lunch: 韓式泡菜, 紅洋蔥, 紅蘿蔔, 櫛瓜, 杏鲍菇, 自製香蕉磅蛋糕1, 蝦餅(墨魚). Dinner: 鑫永芳 黑芝麻核桃仁糕, 鑫永芳 黑芝麻核桃仁糕. more...
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Losing 0.2 kg a Week
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