Weigh In record (no journal entry) for 08 July 2020
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61.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 58.93g | Prot: 75.34g | Carbs: 144.02g.
Breakfast: Telur, Bimoli Minyak Goreng, Biji Wijen Kering Utuh, Bango Kecap Manis, Saus Tomat, Jamur, Bakso Tempe. Lunch: Telur, Sawi Putih, Wortel, Jamur, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Beras, Pangsit Goreng, Pisang. more...
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Losing 4.2 kg a Week
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ditacchi's Weight History
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