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體脂35.5
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.16g | Prot: 58.38g | Carbs: 115.80g.
Breakfast: 肉桂甜麵包, 全聯 水果玉米, 瑞穗 全脂鮮乳 (230毫升), 香蕉. Lunch: 雞湯, 雞大腿. Dinner: 雞腳. Snacks/Other: 聯華食品 可樂果酷辣. more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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