mungkin krna msh pms kali ya jd bwaanya pgn makan mulu jd naek 1 kg :(
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 52.70g | Prot: 65.20g | Carbs: 147.71g.
Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sambal Goreng, Sayur Asem, Tempe Goreng, Pepes Tahu, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Tempe Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|