Weigh In record (no journal entry) for 08 July 2020
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58.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.65g | Prot: 148.47g | Carbs: 81.29g.
Breakfast: 馬鈴薯, 煮熟的黃秋葵, 花椰菜, 台畜 迷迭香雞胸肉, 遠洋牌 水煮鮪魚, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 檸檬水, 馬鈴薯, 大漢 家常豆腐, 好菇道 鴻喜菇, 水蓮, 台畜 迷迭香雞胸肉, 健康廚房 無油沾拌淋醬-嗆辣芥子, 高麗菜, 涼拌木耳, 全聯 冷燻鮭魚. Snacks/Other: 馬鈴薯, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, Curves 乳清蛋白（抹茶）. more...
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Losing 4.2 kg a Week
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iliveintaiwan's Weight History
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