Weigh In record (no journal entry) for 08 July 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.87g | Prot: 122.66g | Carbs: 156.06g.
Breakfast: Physillium Husk Powder, Tomat, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Cakalang, Paru Sapi Goreng, Sambal Goreng Kentang, Bihun Goreng, Nasi Kuning, Myprotein Impact Whey Isolate. Dinner: Gloria Abon Sapi, Nasi Ketan (Ketan), Buah Pir, Semur bola dagung telur puyuh. Snacks/Other: Pisang Goreng, Myprotein Impact Whey Isolate. more...
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Losing 0.1 kg a Week
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