Weigh In record (no journal entry) for 08 July 2020
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 51.07g | Prot: 97.55g | Carbs: 217.36g.
Breakfast: 蔬菜汁（不含番茄）, 鮪魚蛋餅. Lunch: 番薯/地瓜（去皮，水煮）, 綠豆湯, Nisoro 泰式綠咖哩雞, 漢堡（單層）. Dinner: 全家 雞蓉玉米煲粥, 綠豆湯. Snacks/Other: 麥當勞 (McDonald's) 美式咖啡. more...
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Losing 3.5 kg a Week
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Zen_09.16's Weight History
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