Weigh In record (no journal entry) for 07 July 2020
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.80g | Prot: 90.70g | Carbs: 153.53g.
Breakfast: Almendras, Arándanos, Del Desierto Dátiles Deshuesados, Bimbo Pan, Frijoles Cocidos, Café, Papaya, Queso Añejo, Piña, Jengibre, Maracuyá, Clara de Huevo. Lunch: Lala Crema, Aceite de Oliva Extra Virgen, Dolores Atún Premium, Arroz a la Mexicana, Chile Poblano. Dinner: Lala Crema, Dolores Atún Premium, Chile Poblano, Arroz a la Mexicana. more...
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Losing 3.1 kg a Week
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ramiritocay's Weight History
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