Weigh In record (no journal entry) for 08 July 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 89.84g | Prot: 128.78g | Carbs: 272.64g.
Breakfast: 拿铁咖啡, 白吐司, 海鲜粥. Lunch: 白吐司, 猪蹄, 炒白菜, 红烧豆腐, 白斩鸡, 杂粮饭. Dinner: 全家 全麦火腿鸡蛋三明治, 全家 饭团. Snacks/Other: 芒果, 黄皮果. more...
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1822 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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Wintery.f's Weight History
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