Weigh In record (no journal entry) for 08 July 2020
|
60 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 27.16g | Prot: 40.29g | Carbs: 38.68g.
Breakfast: 全聯 皇后吐司, 黑咖啡, 初鹿 鮮奶, 馬修嚴選 原味優格. Lunch: 牛頭牌 甜玉米粒, 雞腿排, 炒絲瓜, 炒菠菜, 雞蛋（整個）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|