dheamshawny's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

96.6 kg Lost so far: 2.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

685 kcal

Fat: 22.39g | Prot: 25.85g | Carbs: 107.59g. Breakfast: Jambu Biji, Getuk. Lunch: Kerupuk Asin, Bayam Dimasak (dari Segar), Tomat Merah, Jagung Rebus, Telur Dadar atau Telur Orak-Arik . Dinner: Jambu Biji. Snacks/Other: Kue Putu Ayu, Kalbe Slim & Fit Cookies Dark Chocolate. more...

533 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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dheamshawny's Journal, 08 Jul 20

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dheamshawny's Weight History