Weigh In record (no journal entry) for 08 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.63g | Prot: 45.37g | Carbs: 147.44g.
Breakfast: Pepaya, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Wortel Dimasak, Buncis, Telur Ceplok, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...
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steady weight
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syafirayuni's Weight History
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