Weigh In record (no journal entry) for 08 July 2020
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52.1 kg
Lost so far: 15.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.17g | Prot: 107.58g | Carbs: 65.71g.
Breakfast: 拿鐵咖啡（低脂奶）, 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 馬玉山 黑芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 紫番薯, 櫛瓜, 福壽 蔥味香油, 雞胸肉, 油菜, 真好家 紅蔥酥, 高麗菜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 玉米筍. Dinner: Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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