Weigh In record (no journal entry) for 08 July 2020
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53.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 45.58g | Prot: 82.50g | Carbs: 215.15g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 家樂福 海帶芽, 中華 凍豆腐, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）, 煮熟的黃秋葵, 糙米飯. Dinner: 牛番茄, 小黃瓜, 高麗菜, 紅蘿蔔, Kirkland 牛梅花肉片. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 3.5 kg a Week
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yaching6868's Weight History
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