chacaww's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

78.9 kg Lost so far: 7.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

872 kcal

Fat: 36.19g | Prot: 116.91g | Carbs: 14.54g. Lunch: Terung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Tiwul. Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga. more...

1988 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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chacaww's Journal, 08 Jul 20

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chacaww's Weight History