Weigh In record (no journal entry) for 08 July 2020
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.93g | Prot: 40.92g | Carbs: 177.29g.
Breakfast: Pepaya, Madu, Kraft Cheddar Cheese, Blue Band Mentega, Pisang, Sari Roti Roti Tawar (2), Cimory Fresh Milk Chocolate (125ml). Snacks/Other: Tempe Bacem, Arem-arem, Holland Bakery Lemper Ayam. more...
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Gaining 1.3 kg a Week
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Adheskals's Weight History
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