Weigh In record (no journal entry) for 08 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 50.70g | Prot: 101.17g | Carbs: 173.40g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Telur Rebus, Ikan. Dinner: Nabati Cheese Wafer, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Martabak Manis, Martabak Telur. more...
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Losing 2.1 kg a Week
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dinarosma's Weight History
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