Weigh In record (no journal entry) for 08 July 2020
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57.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.30g | Prot: 79.72g | Carbs: 149.80g.
Breakfast: Prochiz Cheddar Cheese, Telur, Tropicana Slim Stevia Sweetener, Pisang, Quaker Oat. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pangsit Polos, Dada Ayam. Snacks/Other: Brownies, Chicken Nugget, Nanas. more...
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steady weight
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nurulhastarini's Weight History
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