Weigh In record (no journal entry) for 08 July 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.87g | Prot: 72.57g | Carbs: 116.96g.
Breakfast: Perkedel Jagung, Tempe Orek, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Wall's Populaire Strawberry Vanilla. more...
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Losing 1.4 kg a Week
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farianov's Weight History
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